Why is Yoga important in Early Childhood
In my Yoga Teacher Training we learned about the 8 limbs of Yoga. I believe that this something that most children miss out on for the simple fact it is forgotten
The first thing we learn in Children's Yoga
Yama
The child learns ethics. They learn the good within themselves and that they are of importance. We do this through songs, stories. We also learn about nonviolence. We can solve our issues through peace.
Niyama
The study of ones self. The child gets to know themselves and what they are capable of.
Asana
We learn lots of cool postures.
Pranayama
We learned how to breath. This comes in handy with self regulation. When we get upset.
Pratyahara
We also grow inside as we learn all these new skills
In my Yoga Teacher Training we learned about the 8 limbs of Yoga. I believe that this something that most children miss out on for the simple fact it is forgotten
The first thing we learn in Children's Yoga
Yama
The child learns ethics. They learn the good within themselves and that they are of importance. We do this through songs, stories. We also learn about nonviolence. We can solve our issues through peace.
Niyama
The study of ones self. The child gets to know themselves and what they are capable of.
Asana
We learn lots of cool postures.
Pranayama
We learned how to breath. This comes in handy with self regulation. When we get upset.
Pratyahara
We also grow inside as we learn all these new skills

